Sauteed veggies

Item Rating: 82/100

One cup of Sauteed veggies is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sauteed Veggies are a vibrant medley of fresh, seasonal vegetables like bell peppers, zucchini, and broccoli, lightly cooked to perfection. Originating from various cuisines around the world, this dish highlights the natural flavors and colors of each ingredient. Tossed in a splash of olive oil and seasoned with garlic and herbs, sautéed veggies are not just delicious but packed with vitamins, minerals, and antioxidants. They offer a low-calorie side that's rich in fiber, perfect for any meal. Enjoy this healthy, quick, and versatile dish to elevate your dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 9.52g	12%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%