Sauteed vegetable

Item Rating: 80/100

One cup of Sauteed vegetable is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sauteed vegetables are a colorful medley of fresh produce, typically featuring bell peppers, zucchini, carrots, and broccoli, all lightly cooked in a splash of olive oil. This dish draws inspiration from Mediterranean cuisine, where vibrant flavors and seasonal ingredients shine. Packed with vitamins, minerals, and dietary fiber, sauteed vegetables offer a nutritious and low-calorie option for any meal. They retain their crunch and bright colors, making them visually appealing and delicious. Perfect as a side or a main course, these veggies are not only healthy but also versatile, complementing a variety of dishes while adding a burst of flavor to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%