Sauteed tomato

Item Rating: 84/100

One cup of Sauteed tomato is around 238 grams and contains approximately 71 calories, 3.6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Sauteed Tomato is a vibrant, flavorful dish made from fresh, ripe tomatoes sautéed in olive oil, often enhanced with garlic, onions, and a sprinkle of fresh herbs like basil or oregano. Originating from Mediterranean cuisine, this dish highlights the natural sweetness of tomatoes while offering a burst of color and taste. Rich in vitamins C and K, tomatoes are low in calories and packed with antioxidants, making this a healthy choice for any meal. Enjoy it as a side dish, a topping for pasta, or a delightful addition to salads. Indulge in the simple, wholesome goodness of Sauteed Tomato!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 16.67g	6%
Dietary Fiber 4.76g	17%
Total Sugars 10.71g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 690mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 16.0%

Carbs: 74.5%