Sauteed tofu

Item Rating: 89/100

One cup of Sauteed tofu is around 250 grams and contains approximately 360 calories, 40 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.

Sauteed Tofu is a delicious and versatile dish, combining perfectly marinated tofu cubes with vibrant vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, it's typically seasoned with soy sauce, garlic, and ginger, bringing a rich umami flavor to every bite. Packed with protein, this vegan-friendly option is low in calories and contains heart-healthy fats. Plus, by using fresh veggies, you're boosting your intake of vitamins and minerals. Whether served over rice or in a salad, Sauteed Tofu is a wholesome choice that satisfies your taste buds while nourishing your body.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 21.50g	28%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 9.75g	4%
Dietary Fiber 5.75g	21%
Total Sugars 3.00g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 875mg	67%
Iron 14mg	75%
Potassium 593mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 40.5%

Carbs: 10.0%