Sauteed squash

Item Rating: 78/100

One cup of Sauteed squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Sauteed Squash is a vibrant dish featuring fresh zucchini and yellow squash, lightly sautéed with aromatic garlic and a sprinkle of olive oil. Originating from Mediterranean cuisine, this flavorful side dish not only bursts with color but is also packed with nutrients. Rich in vitamins A and C, and low in calories, it’s a heart-healthy option that supports your overall wellness. Perfect as a versatile accompaniment to any meal, Sauteed Squash brings a delightful crunch and earthy flavor to your plate. Enjoy this delicious and nutritious dish for a satisfying addition to your culinary repertoire!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 9.52g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%