Sauteed spinach
Item Rating: 71/100
One cup of Sauteed spinach is around 90 grams and contains approximately 37 calories, 2.7 grams of protein, 2.5 grams of fat, and 3.4 grams of carbohydrates.
Sauteed Spinach is a vibrant, nutritious dish commonly found in Mediterranean cuisine. Made with fresh spinach leaves sautéed in olive oil, it's often seasoned with garlic, a squeeze of lemon, and a pinch of salt for a burst of flavor. This quick preparation enhances the spinach's natural earthy taste while preserving its bright green color. Packed with vitamins A and C, iron, and antioxidants, sautéed spinach is not only delicious but a powerhouse of nutrition, making it a perfect side dish for any meal. Enjoy it as a healthy addition to your plate!
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Nutrition Facts
| Serving size | 1 cup (90.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37 |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.35g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 732mg | 32% |
| Total Carbohydrate 3.38g | 1% |
| Dietary Fiber 2.16g | 8% |
| Total Sugars 0.38g | |
| Protein 2.67g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 122mg | 9% |
| Iron 2mg | 14% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 22.8%
Carbs: 28.8%