Sauteed sole

Item Rating: 69/100

One cup of Sauteed sole is around 238 grams and contains approximately 357 calories, 48 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Sauteed Sole is a delicate fish dish originating from Mediterranean cuisine, known for its light and flavorful profile. The sole is gently sautéed in a blend of olive oil and fresh butter, seasoned with a sprinkle of sea salt and a squeeze of lemon to enhance its natural taste. This dish is not only rich in omega-3 fatty acids, promoting heart health, but it’s also low in calories, making it a perfect choice for those seeking a lighter meal. Served with a side of sautéed seasonal vegetables, Sauteed Sole offers a nutritious, delicious experience that embodies the essence of healthy Mediterranean dining.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 714mg	31%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 55.9%

Carbs: 0.0%