Sauteed shiro

Item Rating: 85/100

One cup of Sauteed shiro is around 238 grams and contains approximately 357 calories, 14 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Sauteed Shiro is a delicious Ethiopian dish made from finely ground chickpeas or lentils, infused with rich spices like garlic and turmeric. This comforting mix is typically served warm, providing a hearty and flavorful experience. Packed with protein and fiber, Sauteed Shiro is not only satisfying but also a nutritious option for those seeking a plant-based meal. Its vibrant flavor profile can be enjoyed on its own or paired with injera, a traditional Ethiopian flatbread. Perfect for a wholesome lunch or dinner, Sauteed Shiro brings the taste of Ethiopian cuisine right to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%