Sauteed peppers
Item Rating: 79/100
One cup of Sauteed peppers is around 200 grams and contains approximately 100 calories, 2 grams of protein, 4 grams of fat, and 18 grams of carbohydrates.
Sauteed Peppers are a vibrant and flavorful dish made from fresh bell peppers, sliced and gently cooked in olive oil with garlic and a touch of seasoning. Originating from Mediterranean cuisine, this colorful mix can be enjoyed on its own or used as a delectable topping for sandwiches, pasta, or grain bowls. Packed with vitamins A and C, these peppers offer a healthy boost, while their natural sweetness intensifies through sautéing. Perfect as a side or a main attraction, Sauteed Peppers bring a burst of flavor and nutrition to any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 10.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%