Sauteed peas
Item Rating: 86/100
One cup of Sauteed peas is around 238 grams and contains approximately 193 calories, 13 grams of protein, 6 grams of fat, and 35 grams of carbohydrates.
Sauteed Peas are a vibrant and delicious side dish that brings a burst of color to any plate. Simple yet satisfying, they feature fresh or frozen peas lightly sautéed in olive oil with a hint of garlic and a sprinkle of salt. This dish has its roots in various cuisines, celebrating seasonal greens that are both classic and contemporary. Rich in vitamins A, C, and K, and packed with protein and fiber, sauteed peas offer a healthy addition to your meals. Quick to prepare and bursting with flavor, they make the perfect accompaniment to any main course. Enjoy the freshness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 5.95g | 8% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 13.57g | |
| Protein 12.86g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 5mg | 28% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 21.2%
Carbs: 56.8%