Sauteed paneer

Item Rating: 57/100

One cup of Sauteed paneer is around 238 grams and contains approximately 631 calories, 33 grams of protein, 50 grams of fat, and 14 grams of carbohydrates.

Sauteed Paneer is a delicious dish made with cubes of fresh Indian cottage cheese, sautéed to golden perfection in a blend of spices. Originating from Indian cuisine, this dish is often flavored with aromatic ingredients like cumin, turmeric, and a hint of chili, enhancing its rich, creamy texture. Paneer is packed with protein and calcium, making it a healthy choice for those seeking vegetarian options. While it can be indulgent when cooked in butter or oil, using healthier fats can elevate its nutritional profile. Enjoy Sauteed Paneer as a satisfying main dish or a flavorful side that brings a taste of India to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 50.00g	64%
Saturated Fat 33.33g	167%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 57mg	2%
Total Carbohydrate 14.29g	5%
Dietary Fiber 0.00g	0%
Total Sugars 7.14g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 2mg	11%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 20.8%

Carbs: 8.9%