Sauteed onions

Item Rating: 81/100

One cup of Sauteed onions is around 210 grams and contains approximately 193 calories, 2.5 grams of protein, 12 grams of fat, and 23 grams of carbohydrates.

Sauteed Onions are a savory delight, featuring just a few simple ingredients: fresh onions, a splash of olive oil or butter, and a pinch of salt. This classic preparation is a staple in cuisines worldwide, from French onion soup to Italian pasta dishes. As the onions cook, they caramelize beautifully, transforming into sweet, golden morsels that enhance any dish. Rich in vitamins and antioxidants, onions offer health benefits, supporting heart health and digestion. Enjoy Sauteed Onions as a flavorful topping or mix-in, elevating your meals with their rich taste and aroma!

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	193.2

Total Fat 12.39g	0%
Saturated Fat 1.89g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.4mg	0%
Total Carbohydrate 22.89g	0%
Dietary Fiber 3.99g	0%
Total Sugars 9.87g
Protein 2.52g	0%

Vitamin D 0IU	0%
Calcium 48.3mg	0%
Iron 0.42mg	0%
Potassium 348.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 4.7%

Carbs: 43.0%