Sauteed okra
Item Rating: 90/100
One cup of Sauteed okra is around 200 grams and contains approximately 90 calories, 3.8 grams of protein, 0.6 grams of fat, and 18 grams of carbohydrates.
Sauteed Okra is a delicious and vibrant dish featuring tender, green okra pods sautéed to perfection. This culinary delight hails from Southern cuisine, celebrated for its unique flavor and delightful texture. Typically tossed with onions, garlic, and a sprinkle of spices, it offers a burst of savory goodness in every bite. Rich in vitamins A and C, okra is low in calories and packed with fiber, making it a healthy choice that supports digestion. Whether served as a side or a main dish, Sauteed Okra is a comforting and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 18.40g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.00g | |
| Protein 3.80g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 162mg | 12% |
| Iron 2mg | 9% |
| Potassium 598mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 16.1%
Carbs: 78.1%