Sauteed mussels

Item Rating: 68/100

One cup of Sauteed mussels is around 238 grams and contains approximately 410 calories, 45 grams of protein, 17 grams of fat, and 18 grams of carbohydrates.

Sauteed Mussels are a delectable seafood dish that showcases fresh mussels simmered in a fragrant garlic and white wine broth. This classic recipe draws inspiration from coastal Mediterranean cuisine, celebrating the rich flavors of the sea. The mussels are not only delicious but also packed with essential nutrients, including protein, omega-3 fatty acids, and minerals like zinc and iron. Rich in flavor yet low in calories, they make for a heart-healthy choice. Perfectly served with crusty bread to soak up that flavorful broth, Sauteed Mussels are a delightful and nutritious indulgence that transports you straight to the ocean's edge.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 17.33g	22%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 879mg	38%
Total Carbohydrate 17.60g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.76g	90%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 9mg	52%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 44.2%

Carbs: 17.4%