Sauteed legumes

Item Rating: 89/100

One cup of Sauteed legumes is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Sauteed Legumes are a vibrant mix of nutritious beans and lentils, lightly sautéed to perfection. Originating from diverse cuisines around the world, these legumes offer a delightful combination of texture and flavor. Packed with protein, fiber, and essential nutrients, they promote digestive health and keep you feeling satisfied. Infused with aromatic herbs and spices, they make a colorful side dish or a hearty main course. Whether you enjoy them in Mediterranean, Indian, or Latin-inspired dishes, Sauteed Legumes are a delicious and healthy choice that elevates any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 12.62g	45%
Total Sugars 7.89g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	22%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%