Sauteed leaves
Item Rating: 85/100
One cup of Sauteed leaves is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.
Sauteed Leaves are a vibrant and nutritious dish that brings a burst of flavor to your table. Typically made with a variety of leafy greens like spinach, kale, or Swiss chard, they are sautéed with garlic and olive oil for a deliciously rich taste. This dish draws inspiration from Mediterranean and Asian cuisines, where greens are celebrated for their health benefits. Packed with vitamins A and C, iron, and antioxidants, sauteed leaves are low in calories and can boost your immune system. Enjoy them as a side or a main, and savor the goodness of nature in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 20.7%
Carbs: 48.3%