Sauteed kale

Item Rating: 83/100

One cup of Sauteed kale is around 87 grams and contains approximately 47 calories, 1.7 grams of protein, 2.7 grams of fat, and 4.7 grams of carbohydrates.

Sauteed Kale is a vibrant dish that brings together the earthy flavors of fresh, tender kale sautéed to perfection. Originating from Mediterranean cuisine, this leafy green is typically cooked with a splash of olive oil, minced garlic, and a hint of lemon for brightness. Packed with essential vitamins A, C, and K, as well as fiber and antioxidants, sautéed kale is a powerhouse of nutrition. It offers a satisfying crunch and a savory richness, making it a delightful side dish or a hearty addition to salads and grain bowls. Dive into this healthy, delicious option and elevate your meals with the goodness of sautéed kale!

Nutrition Facts

Serving size	(86.6667g)

Amount per serving	% Daily Value*
Calories	46.6667

Total Fat 2.6666g	0%
Saturated Fat 0.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100mg	0%
Total Carbohydrate 4.6667g	0%
Dietary Fiber 1.7333g	0%
Total Sugars 0.6666g
Protein 1.6667g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 0.8mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.5%

Carbs: 37.8%