Sauteed greens

Item Rating: 86/100

One cup of Sauteed greens is around 117 grams and contains approximately 62 calories, 2.7 grams of protein, 2.7 grams of fat, and 9.6 grams of carbohydrates.

Sauteed Greens are a vibrant medley of fresh, leafy vegetables like spinach, kale, and Swiss chard, sautéed to perfection in a splash of olive oil with a hint of garlic. This dish draws inspiration from Mediterranean cuisine, where greens are celebrated for their rich flavors and health benefits. Packed with essential vitamins, minerals, and antioxidants, Sauteed Greens promote heart health, boost your immune system, and support overall well-being. Quick to prepare and bursting with flavor, they make the perfect side dish or a healthy addition to any meal. Enjoy the taste of wellness on your plate!

Nutrition Facts

Serving size	1 cup (116.7g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 2.75g	4%
Saturated Fat 0.41g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 9.61g	3%
Dietary Fiber 2.75g	10%
Total Sugars 0.00g
Protein 2.75g	5%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 1mg	8%
Potassium 275mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.8%

Carbs: 51.9%