Sauteed fish

Item Rating: 68/100

One cup of Sauteed fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Sauteed Fish is a delightful dish that features fresh, tender fillets cooked to perfection in a light drizzle of olive oil or butter. Often seasoned with a medley of herbs like parsley, thyme, and a splash of lemon juice, it hails from various cuisines around the world, including Mediterranean and Asian. This culinary treasure is not only packed with high-quality protein but also rich in omega-3 fatty acids, promoting heart health. Plus, it’s low in carbohydrates, making it a perfect choice for a healthy diet. Enjoy the crisp, golden edges and the succulent flavors of sauteed fish for a wholesome meal that’s both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 714mg	31%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%