Sauteed chicken

Item Rating: 72/100

One cup of Sauteed chicken is around 237 grams and contains approximately 436 calories, 55 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.

Sauteed Chicken is a delicious and versatile dish that highlights tender, juicy chicken thighs or breasts, quickly cooked to perfection in a hot skillet. Originating from various culinary traditions, this dish often features fresh herbs like thyme and rosemary, along with sautéed garlic and onions for rich flavor. It’s typically served alongside seasonal veggies, making it not only satisfying but also nutritious, packed with protein and vitamins. With minimal oil used, Sauteed Chicken can fit into a healthy diet, providing a balanced meal that’s quick to prepare and bursting with flavor. Enjoy the savory goodness in every bite!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 24.55g	31%
Saturated Fat 6.82g	34%
Polyunsaturated Fat NaNg
Cholesterol 177mg	59%
Sodium 123mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.55g	109%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	14%
Potassium 491mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 49.7%

Carbs: 0.0%