Sauteed chicken breast

Item Rating: 69/100

One cup of Sauteed chicken breast is around 135 grams and contains approximately 238 calories, 40 grams of protein, 7.4 grams of fat, and 0 grams of carbohydrates.

Sauteed Chicken Breast is a delicious and versatile dish that showcases tender, juicy chicken, perfectly seared to lock in flavor. Originating from various culinary traditions, it is often seasoned with fresh herbs, garlic, and a splash of lemon for a bright, zesty finish. This dish is not only flavorful but also healthy, as chicken breast is low in fat and high in protein, making it an excellent choice for a balanced diet. Whether served over a bed of greens or alongside steamed vegetables, Sauteed Chicken Breast is a wholesome meal that's simple to prepare and sure to please!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	237.6

Total Fat 7.3575g	0%
Saturated Fat 1.3635g	0%
Polyunsaturated Fat 1.836g
Cholesterol 129.6mg	0%
Sodium 476.55mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.96g	0%

Vitamin D 0IU	0%
Calcium 9.45mg	0%
Iron 0.594mg	0%
Potassium 475.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 70.7%

Carbs: 0.0%