Sauteed carrots

Item Rating: 78/100

One cup of Sauteed carrots is around 240 grams and contains approximately 185 calories, 1.9 grams of protein, 8.2 grams of fat, and 30 grams of carbohydrates.

Sauteed Carrots are a vibrant dish that brings classic flavors to your table. With fresh, tender carrots sautéed to perfection in a touch of olive oil, they offer a delightful sweetness complemented by garlic and a hint of thyme. This dish not only showcases the beauty of simple ingredients, but it also fits beautifully within Mediterranean cuisine, known for its health benefits. Carrots are packed with vitamins A and C, making this a nutritious side that supports vision and immune health. Quick to prepare and bursting with color, sauteed carrots are a delicious way to elevate any meal!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	185

Total Fat 8.17g	10%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 820mg	36%
Total Carbohydrate 29.57g	11%
Dietary Fiber 8.65g	31%
Total Sugars 14.90g
Protein 1.92g	4%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 1mg	5%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 3.9%

Carbs: 59.3%