Sauteed carrot

Item Rating: 80/100

One cup of Sauteed carrot is around 238 grams and contains approximately 183 calories, 1.9 grams of protein, 8.1 grams of fat, and 29 grams of carbohydrates.

Sauteed Carrot is a vibrant and delicious side dish that highlights the natural sweetness of fresh carrots. Typically seasoned with olive oil, garlic, and a pinch of salt, this dish draws inspiration from various cuisines around the world, making it a versatile addition to any meal. Rich in vitamins A and C, these bright orange wonders are not only tasty but also promote healthy vision and boost your immune system. Sautéing enhances their flavors while keeping them crunchy and nourishing, making Sauteed Carrot a delightful and wholesome choice. Enjoy it as a quick and nutritious way to elevate your dinner plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 8.10g	10%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 555mg	24%
Total Carbohydrate 29.29g	11%
Dietary Fiber 8.57g	31%
Total Sugars 13.33g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 1mg	7%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 3.9%

Carbs: 59.3%