Sauteed caisim
Item Rating: 83/100
One cup of Sauteed caisim is around 250 grams and contains approximately 75 calories, 6.2 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.
Sauteed Caisim is a vibrant and nutritious dish hailing from Southeast Asian cuisine. Made from fresh caisim, or Chinese broccoli, this dish typically includes garlic, a splash of soy sauce, and a hint of sesame oil for depth of flavor. It's not only delicious but also packed with vitamins A and C, making it a great choice for a healthy meal. The quick cooking method preserves the crispness of the greens, offering a satisfying crunch while keeping calories low. Enjoy it as a side dish or toss it into stir-fries for an extra nutrient boost!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 27% |
| Total Carbohydrate 13.75g | 5% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 3.00g | |
| Protein 6.25g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 4mg | 21% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 28.1%
Carbs: 61.8%