Sauteed brocoli

Item Rating: 91/100

One cup of Sauteed brocoli is around 200 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Sauteed Broccoli is a vibrant and flavorful dish that embodies the essence of healthy eating. This classic preparation typically features fresh broccoli florets sautéed with garlic and a splash of olive oil, drawing inspiration from Mediterranean cuisine. Rich in vitamins K and C, as well as fiber, broccoli is an excellent addition to any meal, promoting overall health and digestion. With its bright green color and tender-crisp texture, sautéed broccoli not only pleases the palate but also supports a balanced diet. Enjoy it as a side or toss it into stir-fries for an extra nutritious boost!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 1.20g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 22.40g	8%
Dietary Fiber 8.00g	29%
Total Sugars 4.40g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 1mg	8%
Potassium 632mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%