Sauteed bell peppers

Item Rating: 84/100

One cup of Sauteed bell peppers is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.

Sauteed Bell Peppers are a vibrant and flavorful dish made with fresh bell peppers, often mixed in a medley of colors like red, yellow, and green. This simple yet delicious recipe is a staple in various cuisines, from Mexican fajitas to Italian pasta dishes. Packed with vitamins A and C, these peppers are low in calories and high in antioxidants, making them a healthy choice for any meal. Sautéed quickly in a drizzle of olive oil, they retain their crispness while gaining a sweet, smoky flavor. Enjoy these versatile peppers as a side dish or a tasty addition to salads, sandwiches, and wraps!

Nutrition Facts

Serving size	(149g)

Amount per serving	% Daily Value*
Calories	29.8

Total Fat 0.298g	0%
Saturated Fat 0.0447g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.47mg	0%
Total Carbohydrate 7.003g	0%
Dietary Fiber 2.533g	0%
Total Sugars 3.576g
Protein 1.341g	0%

Vitamin D 0IU	0%
Calcium 14.9mg	0%
Iron 0.5066mg	0%
Potassium 260.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 14.9%

Carbs: 77.7%