Sauteed basil

Item Rating: 80/100

One cup of Sauteed basil is around 45 grams and contains approximately 101 calories, 1.1 grams of protein, 10 grams of fat, and 1.9 grams of carbohydrates.

Sauteed Basil is a fragrant herb that transforms dishes with its vibrant flavor. Originating from Southeast Asia, this delightful green is the star of many Mediterranean cuisines, adding a fresh, aromatic touch to pastas, salads, and sauces. Packed with antioxidants, basil is known for its anti-inflammatory properties and supports heart health. Sautéing it brings out a subtle sweetness while maintaining its essential nutrients. Whether used as a garnish or a vital ingredient, Sauteed Basil elevates your meals with both taste and health benefits. Enjoy the essence of basil in every bite!

Nutrition Facts

Serving size	1 cup (45.0g)

Amount per serving	% Daily Value*
Calories	101

Total Fat 10.26g	13%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.94g	1%
Dietary Fiber 1.26g	5%
Total Sugars 0.14g
Protein 1.08g	2%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 1mg	8%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.4%

Protein: 4.1%

Carbs: 7.4%