Sautee bok choi
Item Rating: 83/100
One cup of Sautee bok choi is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Sautee Bok Choi is a delicious and vibrant dish that showcases tender bok choy, a leafy green vegetable popular in Asian cuisine. Cooked quickly in a hot pan with garlic, ginger, and a splash of soy sauce, it retains its fresh crunch and bright color. Low in calories and packed with essential vitamins like A, C, and K, this dish is not only flavorful but also incredibly nutritious, promoting a healthy immune system and strong bones. Perfect as a side or a main, Sautee Bok Choi brings a burst of health and flavor to your table!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%