Sauted veggies
Item Rating: 82/100
One cup of Sauted veggies is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Sauted Veggies are a colorful blend of fresh vegetables like bell peppers, zucchini, broccoli, and carrots, lightly sautéed to retain their vibrant flavors and crunch. Originating from various cuisines, this dish embodies the essence of Mediterranean and Asian cooking, often enhanced with garlic, olive oil, and a splash of soy sauce. Not only are Sauted Veggies delicious, but they’re also packed with vitamins, fiber, and antioxidants, making them a healthy choice for any meal. Enjoy them as a side dish or toss them into your favorite grain bowl for a nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 9.52g | 12% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%