Nutrition Facts for Sauted tomatoes
Image of Sauted tomatoes

Sauted tomatoes

Item Rating: 77/100

One cup of Sauted tomatoes is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sauted Tomatoes are a vibrant dish bursting with flavor, showcasing ripe tomatoes gently cooked in olive oil, garlic, and a sprinkle of fresh herbs. This Mediterranean-inspired recipe highlights the rich umami of tomatoes, making them a perfect side or topping for any meal. Packed with vitamins C and K, as well as antioxidants, sautéed tomatoes are not only delicious but also a healthy addition to your plate. Enjoy this simple yet satisfying dish that harmonizes taste and nutrition in every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 190
Total Fat 9.52g 12%
Saturated Fat 1.19g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 23.81g 9%
Dietary Fiber 4.76g 17%
Total Sugars 14.29g
Protein 4.76g 10%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 952mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%