Sauted spinach
One cup of Sauted spinach is around 237 grams and contains approximately 54 calories, 7 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.
Sautéed Spinach is a vibrant, nutritious dish that highlights the rich, earthy flavor of fresh spinach leaves. Originating from Mediterranean cuisine, this simple preparation showcases just a few key ingredients: tender spinach, a splash of olive oil, garlic, and a pinch of salt. Sautéing retains its bright green color and essential nutrients, making it an excellent source of vitamins A, C, and K, along with iron and antioxidants. Low in calories and high in fiber, sautéed spinach is an ideal side dish that complements a variety of meals while promoting health and wellness. Enjoy this quick and delicious way to elevate your plate!
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