Sauted mushroom

Item Rating: 85/100

One cup of Sauted mushroom is around 250 grams and contains approximately 70 calories, 5.5 grams of protein, 1.2 grams of fat, and 11 grams of carbohydrates.

Sauted Mushroom is a simple yet delicious dish that showcases the earthy flavors of fresh mushrooms, typically sautéed in olive oil or butter with garlic and herbs. Originating from various cuisines, especially Italian and French, these savory morsels are perfect as a side dish or a topping for steaks and pastas. Not only are sautéed mushrooms rich in umami flavor, but they’re also low in calories, high in antioxidants, and packed with nutrients like vitamin D and B vitamins. Enjoy this delightful dish knowing you're indulging in a healthy treat that enhances any meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 10.75g	4%
Dietary Fiber 3.25g	12%
Total Sugars 5.25g
Protein 5.50g	11%

Vitamin D 18IU	88%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 910mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 28.9%

Carbs: 56.4%