Sauted kale
Item Rating: 88/100
One cup of Sauted kale is around 200 grams and contains approximately 72 calories, 5 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.
Sautéed kale is a vibrant dish bursting with flavor and nutrition. This leafy green, often found in Mediterranean and Southern cuisine, is lightly cooked with olive oil and garlic, enhancing its natural earthiness. Packed with vitamins A, C, and K, as well as antioxidants, sautéed kale supports immune health and promotes healthy skin. It’s rich in calcium and fiber, making it a heart-healthy choice that’s low in calories. With a simple preparation and a delightful texture, sautéed kale is the perfect side dish or a nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 72 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 14.60g | 5% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.60g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 3mg | 17% |
| Potassium 982mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 22.9%
Carbs: 66.8%