Sauted greens

Item Rating: 91/100

One cup of Sauted greens is around 67 grams and contains approximately 35 calories, 1.6 grams of protein, 1.6 grams of fat, and 5.5 grams of carbohydrates.

Sautéed greens are a vibrant and nutritious dish, featuring a mix of leafy vegetables like spinach, kale, and Swiss chard, often enhanced with the aromatic flavors of garlic and olive oil. This dish hails from various cuisines around the world, but is particularly celebrated in Mediterranean and Asian cooking. Packed with essential vitamins, minerals, and antioxidants, sautéed greens support heart health and aid digestion. Low in calories yet high in fiber, they make a perfect side dish or a light main course. Enjoy this deliciously simple way to boost your daily vegetable intake!

Nutrition Facts

Serving size	1 cup (66.7g)

Amount per serving	% Daily Value*
Calories	35

Total Fat 1.57g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 5.49g	2%
Dietary Fiber 3.14g	11%
Total Sugars 0.00g
Protein 1.57g	3%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	5%
Potassium 232mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.8%

Carbs: 51.9%