Sauted broccoli

Item Rating: 92/100

One cup of Sauted broccoli is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Sautéed broccoli is a vibrant, nutritious dish that showcases fresh broccoli florets lightly cooked in olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this delightful vegetable dish preserves the bright green color and crisp texture, making it a favorite among health-conscious eaters. Packed with vitamins C and K, fiber, and antioxidants, sautéed broccoli supports a strong immune system and promotes digestion. Enjoy it as a side dish or toss it into salads and pastas for a burst of flavor and nutrition. Elevate your meals with this simple, yet wholesome treat!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	138

Total Fat 1.50g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 28.00g	10%
Dietary Fiber 12.75g	46%
Total Sugars 5.50g
Protein 9.25g	19%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 790mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%