Saute pumpkin

Item Rating: 85/100

One cup of Saute pumpkin is around 237 grams and contains approximately 106 calories, 2.6 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Saute Pumpkin is a delightful dish featuring tender chunks of fresh pumpkin, sautéed to perfection with aromatic garlic, onions, and a hint of spice. Originating from various cuisines, this recipe captures the essence of comfort food while celebrating the seasonal flavors of fall. Packed with nutrients, pumpkin is rich in vitamins A and C, fiber, and antioxidants, making it a healthy addition to your meals. Lightly seasoned and sautéed until golden, it's not just a versatile side dish, but also a delicious option for a hearty, plant-based entrée. Enjoy the deliciousness of Saute Pumpkin, where health meets flavor!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	106

Total Fat 0.24g	0%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 27.21g	10%
Dietary Fiber 4.73g	17%
Total Sugars 5.20g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	11%
Potassium 804mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.7%