Saute lentils
Item Rating: 97/100
One cup of Saute lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Saute Lentils are a delicious and nutritious dish made from tender lentils sautéed with aromatic vegetables like onions, garlic, and bell peppers, all seasoned with herbs and spices. Originating from various global cuisines, particularly Mediterranean and Indian, these lentils are a versatile staple. Packed with protein, fiber, and essential nutrients, Saute Lentils support heart health and aid digestion while being naturally low in fat. Enjoy them as a hearty side or a wholesome main, perfect for any meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.26g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.04g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%