Sausages

Item Rating: 44/100

One cup of Sausages is around 236 grams and contains approximately 636 calories, 25 grams of protein, 56 grams of fat, and 4.2 grams of carbohydrates.

Sausages are savory, seasoned meat delicacies that come in countless varieties, each with its own unique blend of spices and flavors. Originating from ancient civilizations, these flavorful links have evolved into beloved staples across many cuisines, from German bratwurst to Italian salsiccia. Made primarily from pork, beef, or poultry, sausages can also include ingredients like herbs, garlic, and even cheese for added richness. While some sausages deliver a hearty, comforting taste, they often come packed with sodium and fat, so moderation is key. However, leaner options made from turkey or chicken provide delicious alternatives that can fit into a balanced diet. Whether grilled, sautéed, or simmered, sausages bring warmth and satisfaction to any meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 55.56g	71%
Saturated Fat 19.44g	97%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 2000mg	87%
Total Carbohydrate 4.17g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.39g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	12%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 16.2%

Carbs: 2.7%