1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with peppers and onions
Sausage with peppers and onions is a flavorful dish often associated with Italian-American cuisine. Traditionally served as a hearty meal or sandwich filler, this dish features sausages (typically pork or chicken), bell peppers, and onions sautéed or roasted together. Nutritionally, it is a good source of protein from the sausage, along with vitamins and antioxidants from the vegetables. Bell peppers are rich in vitamin C and dietary fiber, while onions provide compounds like quercetin, which may have anti-inflammatory properties. However, the calorie and fat content can vary depending on the type of sausage used, with pork sausages being higher in saturated fats compared to leaner options like chicken or turkey sausage.
Health Benefits
- Provides high-quality protein for muscle repair and growth (sausages typically offer 15-20g of protein per serving).
- Bell peppers are excellent sources of vitamin C which supports immune health and skin integrity.
- Onions contain quercetin, an antioxidant that may promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked sausage with peppers and onions in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Sausage with peppers and onions Nutrition
How much protein is in sausage with peppers and onions?
A typical serving (about 1 cup) of sausage with peppers and onions contains approximately 12-15 grams of protein, depending on the type of sausage used. It is a good source of protein, particularly if made with chicken or turkey sausage.
Is sausage with peppers and onions suitable for a keto diet?
Yes, sausage with peppers and onions can be keto-friendly if you use low-carb sausage and avoid sugar in the recipe. Peppers and onions are relatively low in carbs, with about 7-8 grams of net carbs per serving, making this dish compatible with most keto diets.
Are there any health concerns with eating sausage with peppers and onions?
While this dish can be nutritious, concerns can arise from processed sausages, which may contain high levels of sodium, saturated fat, and additives. Opting for leaner, organic, or nitrate-free sausage and using minimal added fats during cooking can help make it healthier.
What is the recommended serving size for sausage with peppers and onions?
A standard serving size is around 1 cup, which yields approximately 250-400 calories depending on the ingredients used. Portion control is essential, particularly if the dish is prepared with fatty sausage or oil. Serve alongside a salad or vegetables for balanced nutrition.
How does sausage with peppers and onions compare to other sausage dishes?
Sausage with peppers and onions is lower in calories and carbs compared to dishes like sausage casseroles with breading or pasta. It utilizes fresh vegetables, making it a lighter and more nutrient-dense alternative. It also prioritizes simplicity and quick preparation.
