Sausage skillet
Item Rating: 62/100
One cup of Sausage skillet is around 235 grams and contains approximately 471 calories, 18 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Sausage Skillet is a hearty, one-pan dish that brings together savory sausage, vibrant bell peppers, tender onions, and fresh tomatoes. Originating from rustic American comfort food, it’s perfect for any meal of the day. Packed with protein and fiber, this dish offers a satisfying balance, though the sausage can be higher in fat and sodium. You can easily make it healthier by opting for leaner meats or adding more veggies. This quick and flavorful skillet is a delightful way to bring the family together!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 71mg | 24% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 14.6%
Carbs: 19.5%