Sausage rice
Item Rating: 64/100
One cup of Sausage rice is around 235 grams and contains approximately 471 calories, 14 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Sausage Rice is a hearty and flavorful dish that brings together tender grains of rice and savory sausage, often paired with vibrant vegetables and aromatic herbs. Originating from various cuisines, including Southern and Asian influences, this delightful meal balances taste and nutrition. Packed with protein from the sausage and fiber from the veggies, Sausage Rice can be a satisfying option for busy weeknights. While it can be indulgent, using lean sausage and brown rice can help keep it on the healthier side, making it a delicious choice for any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 35mg | 12% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.2%
Protein: 12.5%
Carbs: 52.2%