Sausage omelet

Item Rating: 61/100

One cup of Sausage omelet is around 235 grams and contains approximately 353 calories, 18 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Sausage Omelet is a hearty and satisfying dish that brings together fluffy eggs and savory sausage, creating a breakfast classic loved around the world. Originating from the versatile cuisine of breakfast lovers, this omelet is typically packed with protein-rich eggs and flavorful, seasoned sausage, often combined with fresh vegetables like bell peppers and onions. While the sausage adds a delicious richness, the omelet is also a great source of essential nutrients. Just be mindful of the portion size, as it can be higher in calories and fat. Perfect for fueling your day, the Sausage Omelet is a delightful balance of flavor and nourishment!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 294mg	98%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 17.65g	35%

Vitamin D 94IU	471%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 19.7%

Carbs: 6.6%