Sausage

Item Rating: 42/100

One cup of Sausage is around 138 grams and contains approximately 448 calories, 26 grams of protein, 38 grams of fat, and 2 grams of carbohydrates.

Sausage is a savory delight made from ground meat, spices, and various flavorful ingredients, offering a rich culinary experience across many cultures. Originating in ancient times, it comes in countless varieties, from Italian and chorizo to spicy bratwurst. While sausage adds a delicious twist to any dish, it's important to note that many types can be high in fat and sodium. However, options made from poultry or lean cuts can be a healthier choice. Whether grilled, sautéed, or added to casseroles, sausage brings warmth and comfort to your plate, uniting taste and tradition in every hearty bite.

Nutrition Facts

Serving size	(138g)

Amount per serving	% Daily Value*
Calories	448.5

Total Fat 37.536g	0%
Saturated Fat 12.1854g	0%
Polyunsaturated Fat 7.0656g
Cholesterol 118.68mg	0%
Sodium 1123.32mg	0%
Total Carbohydrate 1.9596g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5042g
Protein 25.53g	0%

Vitamin D 77.28IU	0%
Calcium 12.42mg	0%
Iron 1.656mg	0%
Potassium 471.96mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 22.8%

Carbs: 1.8%