Sausage

Item Rating: 42/100

One cup of Sausage is around 138 grams and contains approximately 448 calories, 26 grams of protein, 38 grams of fat, and 2 grams of carbohydrates.

Sausage is a savory delight made from ground meat, spices, and various flavorful ingredients, offering a rich culinary experience across many cultures. Originating in ancient times, it comes in countless varieties, from Italian and chorizo to spicy bratwurst. While sausage adds a delicious twist to any dish, it's important to note that many types can be high in fat and sodium. However, options made from poultry or lean cuts can be a healthier choice. Whether grilled, sautéed, or added to casseroles, sausage brings warmth and comfort to your plate, uniting taste and tradition in every hearty bite.

Nutrition Facts

Serving size	1 cup (138.0g)

Amount per serving	% Daily Value*
Calories	449

Total Fat 37.54g	48%
Saturated Fat 12.19g	61%
Polyunsaturated Fat 7.07g
Cholesterol 119mg	40%
Sodium 1123mg	49%
Total Carbohydrate 1.96g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.50g
Protein 25.53g	51%

Vitamin D 77IU	386%
Calcium 12mg	1%
Iron 2mg	9%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 22.8%

Carbs: 1.8%