Sausage gumbo

Item Rating: 66/100

One cup of Sausage gumbo is around 238 grams and contains approximately 291 calories, 15 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Sausage Gumbo is a hearty and flavorful dish that hails from the rich culinary traditions of Louisiana. This beloved Creole staple combines succulent slices of smoked sausage with a medley of vegetables like bell peppers, onions, and celery, all simmered in a savory roux-based broth. Often spiced with cayenne and herbs, it delivers a delightful kick that warms the soul. While it’s packed with protein, the dish can be high in sodium and calories due to the sausage and added fats. However, by incorporating plenty of vegetables and opting for healthier sausage options, you can savor this delicious comfort food with a nutritious twist. Enjoying Sausage Gumbo is like taking a flavorful journey to the heart of the South!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 19.42g	25%
Saturated Fat 6.80g	34%
Polyunsaturated Fat NaNg
Cholesterol 39mg	13%
Sodium 777mg	34%
Total Carbohydrate 19.42g	7%
Dietary Fiber 1.94g	7%
Total Sugars 3.88g
Protein 14.56g	29%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 18.7%

Carbs: 25.0%