Sausage egg

Item Rating: 58/100

One cup of Sausage egg is around 238 grams and contains approximately 476 calories, 29 grams of protein, 38 grams of fat, and 3.6 grams of carbohydrates.

Sausage Egg is a delightful breakfast sandwich that combines a savory sausage patty and a fluffy egg, all nestled within a freshly baked bun. Originating from classic American diner fare, this mouthwatering dish brings together rich flavors and satisfying textures. While the protein from the sausage and egg offers a hearty start to your day, moderation is key, as the fat content can be high. For a healthier twist, consider using turkey sausage or incorporating vegetables. Enjoy the convenience and deliciousness of Sausage Egg, perfect for busy mornings or a comforting brunch!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 38.10g	49%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 476mg	159%
Sodium 1190mg	52%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.19g
Protein 28.57g	57%

Vitamin D 95IU	476%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 24.2%

Carbs: 3.0%