Sausage egg muffin

Item Rating: 57/100

One cup of Sausage egg muffin is around 100 grams and contains approximately 265 calories, 13 grams of protein, 17 grams of fat, and 16 grams of carbohydrates.

Sausage Egg Muffin is a delicious breakfast sandwich featuring a fluffy English muffin, a perfectly cooked egg, and savory sausage. Originating from classic American breakfast cuisine, this handheld delight is both satisfying and convenient. While the Sausage Egg Muffin offers a hearty start to your day, providing protein and energy, it’s worth noting that it can be a bit higher in calories and sodium. Enjoy the rich flavor and comforting textures, and savor every bite of this iconic morning treat!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	265

Total Fat 16.6g	0%
Saturated Fat 6.28g	0%
Polyunsaturated Fat 2.8g
Cholesterol 150mg	0%
Sodium 507mg	0%
Total Carbohydrate 16g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.76g
Protein 12.9g	0%

Vitamin D 60IU	0%
Calcium 169mg	0%
Iron 2.13mg	0%
Potassium 165mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 19.5%

Carbs: 24.2%