1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg cheese and ham sandwich on english muffin
The Sausage Egg Cheese and Ham Sandwich on an English Muffin is a satisfying combination often associated with American breakfast cuisine. This hearty sandwich layers savory sausage, a slice of lean ham, a freshly cooked egg, and a slice of melted cheese between two halves of a toasted English muffin. The English muffin provides a source of carbohydrates, while the egg delivers protein and essential nutrients like vitamin D and choline. Ham adds additional protein and flavor, while sausage contributes richness but may be higher in fat and sodium. The cheese adds calcium but also additional saturated fat. While indulgent and energy-dense, this sandwich can be enjoyed as part of a balanced meal. Healthier versions can be prepared with leaner meat options, reduced-fat cheese, and whole-grain muffins for added fiber. Popular in diners and homemade kitchens, it’s a quick and portable breakfast option loved by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
