Sausage egg casserole
Item Rating: 59/100
One cup of Sausage egg casserole is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Sausage Egg Casserole is a delicious, hearty dish perfect for breakfast or brunch. Made with savory sausage, fluffy eggs, and a medley of vegetables, this comforting casserole is often flavored with cheese and herbs for an extra kick. Originating from classic American cuisine, it's a delightful way to gather family and friends around the table. While it offers protein and essential nutrients from the eggs, keep in mind the dish can be higher in calories and fat due to the sausage and cheese. Enjoy it in moderation for a satisfying start to your day!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 294mg | 98% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 94IU | 471% |
| Calcium 176mg | 14% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%