1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese sandwich
A sausage, egg, and cheese sandwich is a popular breakfast item that originated in American cuisine, often served on a variety of breads such as English muffins, bagels, or croissants. It typically consists of cooked sausage, a fried or scrambled egg, and melted cheese. Its nutritional profile includes essential macronutrients, providing protein from eggs and sausage, fats from cheese, and carbohydrates from the bread. Depending on preparation and ingredients, one sandwich may contain approximately 400-600 calories, 20-25g of protein, and a mix of saturated and unsaturated fats. It is also a source of vitamins like B12 and minerals such as calcium and iron, although its sodium content can be high. This staple food is widely enjoyed for its versatility and balance of flavors, making it a hearty choice for breakfast or brunch meals worldwide.
Health Benefits
- Provides a high-quality source of protein, particularly from the eggs and sausage, which supports muscle repair and growth.
- Rich in Vitamin B12 from eggs and sausage, essential for energy production and maintaining healthy nerve function.
- Offers calcium from cheese, contributing to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked sandwiches in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven to restore texture and warmth.
Common Questions About Sausage egg and cheese sandwich Nutrition
What is the nutritional content of a sausage, egg, and cheese sandwich?
A typical sausage, egg, and cheese sandwich contains around 400-550 calories, depending on the bread and portions used. It provides approximately 15-20 grams of protein, 25-30 grams of fat, and often over 1,000 mg of sodium. Other nutrients include small amounts of calcium from cheese and iron from the egg and sausage.
Can I eat a sausage, egg, and cheese sandwich on a keto diet?
Yes, a sausage, egg, and cheese sandwich can be modified for a keto diet by using a low-carb bread or substituting the bread with options like lettuce wraps or a baked cheese shell. The meal is naturally high in fat and protein, aligning well with keto macro requirements.
Is a sausage, egg, and cheese sandwich healthy?
While it offers protein, calcium, and iron, a sausage, egg, and cheese sandwich can be high in saturated fat and sodium, which may be concerning for heart health when consumed in excess. Choosing leaner sausage, reducing cheese, and using whole-grain bread can make it healthier.
What is the recommended portion size for a sausage, egg, and cheese sandwich?
A single sandwich is generally considered one portion. To balance your meal, pair it with a side of fruit or vegetables. If made with calorie-dense ingredients like regular sausage and cheese, monitor portion sizes to avoid exceeding daily energy needs.
How does a sausage, egg, and cheese sandwich compare to similar breakfast sandwiches?
Compared to alternatives like bacon, egg, and cheese, a sausage, egg, and cheese sandwich is typically higher in fat and calories due to the sausage. However, leaner sausage or turkey sausage can reduce calorie and fat content, making it closer in profile to healthier options.
