1 serving (152 grams) contains 480 calories, 21.0 grams of protein, 27.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 406.2 mg | 135% | |
| Sodium | 1281.2 mg | 55% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese mcmuffin
The Sausage Egg and Cheese McMuffin is a popular breakfast sandwich originating from McDonald's, an American fast-food chain established in 1940. It features a sausage patty, fried egg, and a slice of processed cheese served between two halves of a toasted English muffin. This sandwich is calorie-dense, providing approximately 480 calories per serving alongside 30 grams of fat, 20 grams of protein, and 30 grams of carbohydrates. It is rich in sodium, iron, and calcium but contains high saturated fat levels, making it a mixed nutritional offering. While it serves as a quick energy-dense meal, it is best consumed sparingly in a balanced diet.
Health Benefits
- Provides 20 grams of protein per serving, supporting muscle repair and growth.
- Contains calcium from cheese, which helps maintain strong bones and teeth.
- Offers iron from the sausage patty and egg, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
This item is best consumed fresh; storing in the refrigerator for more than 24 hours can compromise texture and taste. Reheat thoroughly before eating if refrigerated.
Common Questions About Sausage egg and cheese mcmuffin Nutrition
How many calories and protein does a Sausage Egg and Cheese McMuffin have?
A Sausage Egg and Cheese McMuffin contains approximately 480 calories and provides about 19 grams of protein per serving. It also offers 30 grams of fat and 30 grams of carbohydrates, making it relatively balanced for a high-protein breakfast option.
Is a Sausage Egg and Cheese McMuffin suitable for a keto diet?
While the traditional Sausage Egg and Cheese McMuffin is not keto-friendly due to its 30 grams of carbs (mostly from the English muffin), you can modify it by removing the muffin, which reduces the carbs significantly and makes it more suitable for a keto diet.
Are there any health concerns with eating a Sausage Egg and Cheese McMuffin regularly?
Consuming a Sausage Egg and Cheese McMuffin regularly could lead to concerns due to its high sodium content (approximately 830 mg, or 36% of the recommended daily limit) and saturated fat levels (approximately 12 grams). It's best to enjoy this as an occasional treat rather than a daily meal.
How many Sausage Egg and Cheese McMuffins should I eat for a balanced breakfast?
For a balanced breakfast, aim to pair one Sausage Egg and Cheese McMuffin with a serving of fruit or vegetables to add fiber and vitamins to your meal. Most individuals will find one sandwich sufficient given its 480 calorie count and macronutrient profile.
How does a Sausage Egg and Cheese McMuffin compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches, the Sausage Egg and Cheese McMuffin contains slightly more calories and sodium than a basic Egg McMuffin, but provides more protein and fat. Homemade options may allow better control of sodium and fat while keeping the protein content high.
